Weigh In record (no journal entry) for 28 June 2020
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173.7 lb
Lost so far: 3.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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1311 kcal
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Fat: 20.09g | Prot: 144.77g | Carb: 135.79g.
Breakfast: Little Caesars Hot-N-Ready Pepperoni Pizza, Biggby Coffee Reduced Calorie Caramel Marvel (Grande). Dinner: Skinless Chicken Breast, Broccoli , White Rice. Snacks/Other: Strawberries . more...
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gaining 1.4 lb a week
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kbukow01's weight history
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