Weigh In record (no journal entry) for 28 June 2020
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175.8 lb
Lost so far: 21.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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1514 kcal
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Fat: 62.21g | Prot: 49.01g | Carb: 192.96g.
Breakfast: Scrambled Egg , Butterball Everyday Turkey Bacon, Great Value Cinnamon Rolls with Icing. Dinner: Sunny Select Classic Caesar Croutons, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Taylor Farms Tangerine Crunch Chopped Kit , Stacy's Pita Chip Company Simply Naked Bagel Chips. Snacks/Other: Member's Mark Fruity Snacks, Member's Mark Dry Roasted Peanuts with Sea Salt, Outshine Strawberry Fruit Bar, Pop Secret Kettle Corn 100 Calorie Pop. more...
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losing 11.2 lb a week
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