Weigh In record (no journal entry) for 28 June 2020
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149.9 lb
Lost so far: 83.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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1199 kcal
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Fat: 102.46g | Prot: 22.19g | Carb: 104.43g.
Breakfast: Nescafe Classic, Baked or Fried Coated Chicken Wing with Skin, Finna Food Sambal Terasi Uleg, Nasi Lemak. Lunch: Fruit Salad, Kerupuk Putih. Snacks/Other: Banana Chips. more...
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losing 29.3 lb a week
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