malpa88's Journal, 28 June 2020

Besser als + 😁

180.8 lb Lost so far: 13.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 35.76g | Prot: 58.62g | Carb: 146.44g.   Lunch: Kartoffelbrei, Gekochter Brokkoli (Fettfrei Gekocht), Sea Gold Knusper Filets. Dinner:  Zwiebeln, Netto Snack-Gurken,  Tomaten, Viva Vital Speisequark Laktosefrei, Mestemacher Pumpernickel (55g). Snacks/Other: Foodspring Protein Cream Haselnuss. more...

2478 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Fitbit - 23 hours and 30 minutes. more...