Weigh In record (no journal entry) for 28 June 2020
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154.8 lb
Lost so far: 81.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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978 kcal
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Fat: 46.67g | Prot: 31.27g | Carb: 108.06g.
Lunch: Nissin Cup Noodles Huhn. Dinner: Aggenstein Emmentaler, Nutella Nutella, Pfannkuchen. Snacks/Other: Aggenstein Emmentaler, Leicht & Cross Mein Knusperbrot Roggen, Corny Free Schoko (20g). more...
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losing 1.5 lb a week
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