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Up a bit, wonder is it in part bc I don’t spread my eating but bunch it up twd end of day🤔
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146.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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1464 kcal
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Fat: 69.53g | Prot: 41.06g | Carb: 166.52g.
Breakfast: Butter , Asda Whole Milk, Tesco Medium Eggs, Falafel , Coffee, Tomatoes, Kingsmill 50/50 Bread. Dinner: Eisberg Alcohol Free Wine Cabernet Sauvignon, Asda Strawberry Yoghurt, Light Vanilla Ice Creams . Snacks/Other: Milk Chocolate, Walkers Cheese & Onion Crisps (25g), Tesco Chocolate Chip Cookies, Coffee, Green Tea. more...
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gaining 1.4 lb a week
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