oalenoi's Journal, 28 June 2020

319.9 lb Lost so far: 6.4 lb.    Still to go: 44.3 lb.    Diet followed reasonably well.

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872 kcal

Fat: 46.20g | Prot: 46.08g | Carb: 75.00g.   Breakfast:  Avocado,  Bananas . Lunch:  Mustard Sauce,  Cherry Tomatoes,  Turkey Thigh. Dinner:  Kiwi Fruit, Pineapple. Snacks/Other: Primeal Psyllium Eco. more...

4159 kcal

Activities & Exercise: Cleaning - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...