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sarbobar
Journal
03 Nov 10
sarbobar's Journal, 03 November 2010
sarbobar's Profile
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Fail.
175.0 lb
Lost so far:
39.6 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2010:
521 kcal
Fat: 22.36g | Prot: 27.92g | Carb: 51.51g.
Lunch:
coffee cream, coffee, cheddar, 100% Whole Wheat Bread, campbell's healthy request lentil.
more...
2213 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 9 hours and 30 minutes, Resting - 14 hours.
more...
losing 0.7 lb a week
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