Weigh In record (no journal entry) for 03 November 2010
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183.8 lb
Lost so far: 33.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2010:
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1311 kcal
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Fat: 92.88g | Prot: 61.62g | Carb: 55.09g.
Breakfast: Splenda Packet, Coffee, Great Value Cottage Cheese, 97% Fat Free Baked Ham. Lunch: Garlic bread, American Lettuce Blend, Ranch Salad Dressing, Beef. Dinner: Chunk White Albacore Tuna in Water, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Real Mayo. Snacks/Other: Salt & Vinegar Stax. more...
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losing 4.2 lb a week
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dannikah26's weight history
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