Weigh In record (no journal entry) for 19 June 2013
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243.0 lb
Lost so far: 7.8 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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2328 kcal
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Fat: 107.27g | Prot: 135.42g | Carb: 209.49g.
Breakfast: French Vanilla Liquid Coffee Creamer, High Protein Shake - Chocolate, Coffee, 2% Fat Milk. Lunch: Banquet Spaghetti & Meatballs Meal. Dinner: McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: 2% Fat Milk, Great Value Chunky Peanut Butter, Kirkland Signature Extra Lean Ham, Kirkland Signature Extra Lean Ham, Horizon Organic Cheddar Cheese Slices, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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3432 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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