Weigh In record (no journal entry) for 19 June 2013
|
163.1 lb
Lost so far: 1.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2013:
|
1144 kcal
|
Fat: 24.76g | Prot: 42.24g | Carb: 194.58g.
Breakfast: Banaan, Yoghurt (Mager), Koffie met Melk. Lunch: Bolletje Beschuit, Aldi Hagelslag Melk, Goudse Kaas, Limonade, Hella Halvarine, Lidl Bruin Brood. Dinner: Iglo Field Fresh Spinazie À La Crème, Vlees, Rundvlees of Vlees Jus, Aardappelen (zonder Schil, met Zout, Gekookt), Sinaasappelen. Snacks/Other: Karvan Cevitam Grenadine. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
batge's weight history
|