Weigh In record (no journal entry) for 28 June 2020
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126.5 lb
Lost so far: 10.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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1420 kcal
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Fat: 75.59g | Prot: 50.59g | Carb: 131.80g.
Lunch: Stuffed Pepper with Rice and Meat. Dinner: Burger King King Fries (Small), Burger King Crispy Chicken Sandwich . Snacks/Other: Ouma Butter Milk Rusks Sliced, Nestle Hot Chocolate, Simple Truth Oat Crunchies. more...
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losing 0.2 lb a week
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