599diet019's Journal, 03 November 2010

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Weigh In record (no journal entry) for 03 November 2010

313.0 lb Lost so far: 17.0 lb. Still to go: 83.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 November 2010:

1374 kcal

Fat: 23.42g | Prot: 119.83g | Carb: 233.91g. Breakfast: fat free turkey, honey wh bread, campbells roasted chicken with italian herbs soup, great value unsalted tops crackers. Lunch: honey wh bread, fat free turkey. Dinner: taco soup. Snacks/Other: heath bar, taco soup, great value teryaki beef jerky. more...

3458 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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599diet019's Journal, 03 November 2010

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