Weigh In record (no journal entry) for 28 June 2020
|
155.4 lb
Lost so far: 12.1 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2020:
|
1235 kcal
|
Fat: 47.78g | Prot: 84.48g | Carb: 122.86g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Telur, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Jamur Tiram, Kecambah, Sambal Goreng, Kubis Cina (Bok-Choy, Pak-Choi), Tempe Orek, Ikan Mujair Goreng, Tahu Goreng, Nasi Putih. Dinner: Telur, ABC Saus Sambal, Saus Tomat, Ayam Goreng, Ikan Mujair Goreng. Snacks/Other: Ultra Jaya Sari Kacang Ijo, Rebo Kuaci Milk Flavor. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pckry's weight history
|