Weigh In record (no journal entry) for 19 June 2013
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133.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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1728 kcal
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Fat: 23.02g | Prot: 43.94g | Carb: 215.31g.
Breakfast: Kraft Fat Free Singles Sharp Cheddar (Kraft), Organic Gala Apples, Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Cage Free Grade A Brown Egg, Regular Coffee. Lunch: On the Go Immunity Cherry Pomegranate, Simple Favorites Four Cheese Cannelloni. Dinner: Red Table Wine , Red Table Wine , Wegmans Roasted Brussels Sprouts. Snacks/Other: Air Popped Popcorn , On the Go Sunrise Classic Orange, Grapes, Bananas, Bottled Water. more...
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1936 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 5 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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