Weigh In record (no journal entry) for 28 June 2020
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130.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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1013 kcal
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Fat: 77.56g | Prot: 61.73g | Carb: 16.09g.
Dinner: Lettuce, Prochiz Cheddar Cheese, Shirataki Mie Kering, Ground Beef (Cooked), Egg, Chicken Fat (Broilers or Fryers) . Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Ultra Milk Susu UHT Full Cream (250ml), Anchor Unsalted Butter. more...
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losing 1.5 lb a week
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artthemumofthree's weight history
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