Weigh In record (no journal entry) for 27 June 2020
|
167.8 lb
Lost so far: 92.4 lb.
Still to go: 9.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 27 June 2020:
|
222 kcal
|
Fat: 9.64g | Prot: 22.89g | Carb: 9.97g.
Breakfast: Mayonnaise, Lemon Juice, Jennie-O Ground Turkey 93/7, Nectarine. Lunch: Nectarines, Lucerne Triple Cheddar Shredded Cheese Blend, Great Value Fat Free Refried Beans. Dinner: Mayonnaise, Egg. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Water. more...
|
losing 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmkjmomma's weight history
|