Weigh In record (no journal entry) for 28 June 2020
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136.2 lb
Lost so far: 35.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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1309 kcal
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Fat: 70.09g | Prot: 71.00g | Carb: 110.10g.
Breakfast: Tempe Mendoan, Bakwan, Tahu Isi. Dinner: Kerupuk Makanan Ringan, Telur Balado, Daun Singkong, Opor Ayam, Nasi Putih. Snacks/Other: Nanas, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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losing 1.1 lb a week
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desiiratnasari27's weight history
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