Weigh In record (no journal entry) for 28 June 2020
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150.6 lb
Lost so far: 64.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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824 kcal
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Fat: 72.42g | Prot: 38.16g | Carb: 5.79g.
Dinner: Sour Cream, Cleavers Organic Beef Hotdog , Fresh Pork Sausage , Cooked Sauerkraut, Coles Extra Tasty Cheese, Minced Pork . Snacks/Other: Western Star Original Salted Butter, Sour Cream. more...
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gaining 17.0 lb a week
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