Weigh In record (no journal entry) for 03 November 2010
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135.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2010:
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1534 kcal
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Fat: 62.76g | Prot: 61.88g | Carb: 191.75g.
Breakfast: Activia Light Raspberry Yogurt, Nutri-Grain Cereal Bar - Strawberry. Lunch: Chocolate Chip Cookies (with Butter), Apples, Macaroni or Noodles with Cheese. Dinner: Churn Style Butter, French or Vienna Bread (Includes Sourdough), Broccoli, Shrimp Scampi. Snacks/Other: Oranges, 94% Fat Free Microwave Butter Popcorn, Sugar Cookies (Includes Vanilla). more...
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1949 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours. more...
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losing 7.0 lb a week
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