Edsonmborba's Journal, 27 June 2020

224.4 lb Lost so far: 27.8 lb.    Still to go: 48.1 lb.    Diet followed reasonably well.

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557 kcal

Fat: 16.19g | Prot: 38.76g | Carb: 39.39g.   Breakfast:  Mamão Formosa. Lunch:  Tomates Cereja,  Alface de Folha Verde, Nat Linguiça de Frango,  Purê de Batata. Snacks/Other: Batavo Iogurte Grego Pense Zero. more...

2605 kcal

Activities & Exercise: Bike Machine (Cycling) - 5 minutes, Treadmill - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...