Weigh In record (no journal entry) for 28 June 2020
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131.6 lb
Lost so far: 9.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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978 kcal
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Fat: 48.98g | Prot: 33.18g | Carb: 105.30g.
Breakfast: Чай, Твердые Батончики Мюсли. Lunch: Морковь, Гречка Отварная, Творог 9%. Dinner: Батончик, Салат из Помидоров и Огурцов. Snacks/Other: Зеленое Яблоко. more...
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gaining 4.6 lb a week
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