Weigh In record (no journal entry) for 27 June 2020
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149.7 lb
Lost so far: 28.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2020:
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1403 kcal
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Fat: 33.98g | Prot: 111.63g | Carb: 171.82g.
Breakfast: Matte Leão Chá Matte Leão Zero, Banana Prata, Piraquê Cream Crackers, Itambé Iogurte Fit Manga, Maracujá e Gengibre . Lunch: Filé de Frango Grelhado, Azeite de Oliva Extra-Virgem, Agrião, Palmito, Tomates Cereja, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Itambé Pro Whey , Doce de Leite. Snacks/Other: Coca-Cola Coca-Cola Zero, Danone Iogurte Grego Light Tradicional, Nestlé Nesfit Integral (Pacote), Abacaxi, Itambé Pro Whey , Goiaba Vermelha, Marilan Magic Toast Integral, Banana Prata. more...
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1656 kcal
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Activities & Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 27.8 lb a week
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