Weigh In record (no journal entry) for 27 June 2020
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232.8 lb
Lost so far: 14.6 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2020:
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1346 kcal
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Fat: 118.76g | Prot: 51.29g | Carb: 17.00g.
Lunch: Slagroom (Vol), Jalapeno Pepers (uit Blik, Vloeistof en Vaste Stof), Olijfolie, Bacon, Roerei. Dinner: Walnoten, Hema Groene Pesto, Campina Monchou. Snacks/Other: Demeter Appelazijn, Body & Fit Tarwegraspoeder, Groene Thee, Koffie. more...
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4358 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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