Weigh In record (no journal entry) for 27 June 2020
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107.4 lb
Lost so far: 2.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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1467 kcal
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Fat: 78.90g | Prot: 127.74g | Carb: 57.41g.
Breakfast: Bellarom Café & Chicória Instantâneo, Kiwi, Abacate, Bacon, Ovo Frito sem Gordura. Lunch: Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Courgette, Laranjas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife ou Costeleta de Porco. Dinner: Figos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Courgette Spaghetti, Bife ou Costeleta de Porco. Snacks/Other: Pingo Doce Canela Moída , Lidl Queijo Quark. more...
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losing 3.9 lb a week
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