Weigh In record (no journal entry) for 27 June 2020
|
118.0 lb
Lost so far: 20.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2020:
|
1432 kcal
|
Fat: 73.67g | Prot: 52.02g | Carb: 124.49g.
Breakfast: Thomas' English Muffin Toasting Bread, Morning Mocha, Egg, Cream Cheese. Lunch: Smithfield Pork Back Ribs, Milk (Nonfat). Dinner: Aunt Nellie's Pickled Beets, Tortilla Corn Chips, Caesar Salad Dressing, Meat Loaf Made with Beef. Snacks/Other: White Table Wine, Dannon Whole Milk Yogurt Plain, Breyers Butter Pecan Ice Cream, pumpkin pillows, Chocolate Chip Cookie. more...
|
|
1566 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thesai's weight history
|