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Severe leg cramps last night. Body adjusting to new regime? Not drinking enough water?
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168.8 lb
Lost so far: 3.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2010:
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2830 kcal
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Fat: 130.38g | Prot: 96.13g | Carb: 312.23g.
Breakfast: honey, oatmeal, yogurt. Lunch: Rye Bread, Grilled Onions and Mushrooms, Roast Beef. Dinner: wine, White Cake (with Coconut Frosting), salad dressing, garden salad, croutons, butter, dinner roll, vegetable beef soup. Snacks/Other: almonds, cashews. more...
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2299 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 4.9 lb a week
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