andrearikino's Journal, 27 June 2020

114.9 lb Lost so far: 12.6 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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762 kcal

Fat: 29.29g | Prot: 32.24g | Carb: 100.23g.   Breakfast:  Cafezinho, Quaker Farelo de Aveia,  Banana Caturra. Lunch:  Coxa de Frango,  Pirão de Peixe,  Pirão de Peixe. Dinner:  Cachorro Quente. Snacks/Other: Turma da Mônica Maçã,  Ponkan. more...

1597 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...