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Feliz 🥳🥳🥳
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140.0 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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1304 kcal
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Fat: 46.15g | Prot: 64.67g | Carb: 149.61g.
Breakfast: Caqui. Lunch: Guaracamp Guaraná Natural, Aipim Frito, Alface de Folha Verde, Brócolis Cozido, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Bisteca de Porco Grelhada. Dinner: Guaracamp Guaraná Natural, Alface de Folha Verde, Bisteca de Porco Grelhada, Aipim Frito. Snacks/Other: Nutrella Bolo de Chocolate com Recheio de Chocolate . more...
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losing 2.3 lb a week
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