Weigh In record (no journal entry) for 27 June 2020
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154.5 lb
Lost so far: 21.6 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2020:
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1118 kcal
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Fat: 45.65g | Prot: 50.02g | Carb: 147.26g.
Breakfast: Iracema Leite de Amendoim, Vigor Margarina, Mãe Terra Farinha de Linhaça Dourada, Rocha Tapioca. Lunch: Azeite de Oliva, Caldo de Feijão, Copra Farinha de Coco Live, Abobrinha, Tomates, Chuchu Cozido, Camil Proteína de Soja Texturizada. Dinner: Iracema Leite de Amendoim, Iracema Leite de Amendoim, Bolo de Banana com chocolate 50%. Snacks/Other: Banana Caturra, Mãe Terra Granola Banana e Cacau, Maçã. more...
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losing 30.2 lb a week
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