Weigh In record (no journal entry) for 27 June 2020
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271.2 lb
Lost so far: 37.5 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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1904 kcal
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Fat: 118.68g | Prot: 70.70g | Carb: 143.57g.
Breakfast: Nutriday Low Fat Yoghurt Mixed Berry. Lunch: Bakers Provita Plain Rice Cakes, Avocados . Dinner: Lamb, Hamburger or Hotdog Rolls , Boerewors. Snacks/Other: Potato Chips (Salted) , Droewors, Woolworths Iced Carrot Cake. more...
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gaining 2.8 lb a week
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