Weigh In record (no journal entry) for 27 June 2020
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164.0 lb
Lost so far: 1.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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1646 kcal
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Fat: 31.26g | Prot: 88.24g | Carb: 251.79g.
Breakfast: Café com Leite e Açúcar. Lunch: La Pastina Tomates em Cubos, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Peito de Frango, Peito de Frango, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), La Pastina Tomates em Cubos. Snacks/Other: Bolo de Coco, Mexerica. more...
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losing 0.2 lb a week
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Amada 14's weight history
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