Weigh In record (no journal entry) for 27 June 2020
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235.7 lb
Lost so far: 28.9 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2020:
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1332 kcal
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Fat: 39.28g | Prot: 106.64g | Carb: 154.22g.
Breakfast: Coffee, Tesco Lighter Salad Cheese, Butter , Egg. Lunch: Radish, Onions , Tomatoes, Extra Virgin Olive Oil, Dry Bulgur . Dinner: Tomatoes, Marks & Spencer Oakham Chicken Breast Fillets, Spinach . Snacks/Other: Raspberries , Strawberries , Almonds , Lemon Juice , Beetroot Juice. more...
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losing 4.6 lb a week
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