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Seb75004
Journal
19 Jun 13
Seb75004's Journal, 19 June 2013
Seb75004's Profile
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Weigh In record (no journal entry) for 19 June 2013
193.8 lb
Lost so far:
0 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2013:
991 kcal
Fat: 29.71g | Prot: 29.29g | Carb: 149.69g.
Breakfast:
Biscuits Raisins, Jus d'Orange Fraîchement Pressé, Café Expresso.
Lunch:
Yaourt Onctueux à la Vanille de Madagascar, Sandwich Poulet Caesar.
Dinner:
100% Mie Complet, Miel.
Snacks/Other:
Biscuits Raisins.
more...
3156 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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