Weigh In record (no journal entry) for 27 June 2020
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145.1 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2020:
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1995 kcal
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Fat: 84.74g | Prot: 75.47g | Carb: 209.03g.
Breakfast: Alpro Soya Go On, AH Frambozen. Lunch: AH Meergranen Croissant, Jumbo Volkoren Broodje. Dinner: Sperziebonen, Euro Shopper Doperwten, Rode Paprika, Yil'driz Sriracha, Maza Falafel. Snacks/Other: AH Zoete Kersen, Lindt Pure Chocolade 70%, AH Doosjevol Zomerfruit, Alpro Soya Go On. more...
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losing 1.2 lb a week
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