Weigh In record (no journal entry) for 27 June 2020
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145.7 lb
Lost so far: 23.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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1633 kcal
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Fat: 134.45g | Prot: 76.90g | Carb: 28.10g.
Breakfast: Crème Fraîche Épaisse, Carrefour Amandes Décortiquées, La Vie Claire Psyllium Blond, Carrefour Amandes Décortiquées, Huile d'Olive, Carrefour Bio Sésame. Lunch: Crème Fraîche Épaisse, Huile d'Olive, Ail Cuit, Salade Verte, Saumon, Brocoli, Courgette. Dinner: Citron, Crème Fraîche Épaisse, Monoprix Beurre Doux, Auchan Amandes en Poudre, Avocat. more...
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gaining 6.2 lb a week
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