Weigh In record (no journal entry) for 27 June 2020
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141.1 lb
Lost so far: 30.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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1986 kcal
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Fat: 63.93g | Prot: 92.23g | Carb: 250.41g.
Breakfast: Sterzing Yogurt Magro 0,1%, Conad Riso Basmati, Pasta Integrale Secca, Latte Parzialmente Scremato. Lunch: Lindt Cioccolato Fondente 85%, Lindt Cioccolato Fondente 85%, Pesto, Uovo, Nuii Gelato Caramello Salato e Noci di Macadamia, Pema Pane Prokorn. Dinner: Mulino Bianco Panbauletto Integrale, Bonduelle Fagioli Cannellini, Coop Cono Gelato Panna e Cioccolato. more...
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losing 0.4 lb a week
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