Coopsen's Journal, 19 June 2013

185.4 lb Lost so far: 4.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2087 kcal

Fat: 74.36g | Prot: 72.48g | Carb: 276.66g.   Breakfast: Kaffee mit Milch und Zucker. Lunch: Spritz Gebäck Mischung. Dinner: Hühnerfrikassee. Snacks/Other: Kartoffelpüree, Spritz Gebäck Mischung. more...

3029 kcal

Activities & Exercise: Standing - 5 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...