Weigh In record (no journal entry) for 27 June 2020
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170.9 lb
Lost so far: 2.9 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2020:
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861 kcal
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Fat: 38.81g | Prot: 42.41g | Carb: 98.96g.
Breakfast: Zeytin, Zeytin, Zeytin, Zeytin, Zeytin, Şekersiz Türk Kahvesi, Şekersiz Çay, Şekersiz Çay, Şekersiz Çay, Yeşil Biber, Yeşil Biber, Salatalık, Domatesler, Haşlanmış Yumurta, Haşlanmış Yumurta. Lunch: Şekersiz Çay, Şekersiz Çay, Şekersiz Çay, Şekersiz Çay, Asma Yaprağı, Kısır. Dinner: Şekersiz Çay, Şekersiz Çay, Şekersiz Çay, Haşlama, Mantar Sote. Snacks/Other: Starbucks Meyve Salatasi. more...
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2449 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 0.4 lb a week
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