Weigh In record (no journal entry) for 18 June 2013
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174.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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550 kcal
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Fat: 19.00g | Prot: 67.00g | Carb: 30.00g.
Breakfast: Muscle Milk Chocolate Milk Protein Shake (11 oz). Lunch: McDonald's Premium Caesar Salad with Grilled Chicken. Dinner: Muscle Milk Chocolate Milk Protein Shake (11 oz). more...
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gaining 0.8 lb a week
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