Weigh In record (no journal entry) for 18 June 2013
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164.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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2587 kcal
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Fat: 88.05g | Prot: 104.63g | Carb: 339.95g.
Breakfast: Protein Bar. Lunch: Salmon Sandwich, Strawberry Sorbet, Quinoa Salad. Dinner: White Rice, Baked or Broiled Salmon. Snacks/Other: Sour Gummi Worms, Simply Naked Pita Chips, Dark Chocolate Miniatures, Chinese Cabbage, Blackberry Pie (Individual Size or Tart), Dry Roasted Almonds (with Salt Added). more...
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2843 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 30 minutes, Desk Work - 2 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour, Sleeping - 8 hours and 10 minutes, Resting - 5 hours, Tennis - 40 minutes, Driving - 40 minutes. more...
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steady weight
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