Weigh In record (no journal entry) for 27 June 2020
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98.1 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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1507 kcal
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Fat: 39.48g | Prot: 97.78g | Carb: 189.78g.
Breakfast: Caffè (Espresso), Parmalat Latte Parzialmente Scremato, Sciroppo d'acero, Banana, Conad Fette Biscottate Integrali. Lunch: Susine, Orogel Tortino di Verdure , Crai Pane 8 Cereali, Orogel Tortini di Spinaci, Peperoni Arrostiti, Valfrutta Ceci Cotti a Vapore. Dinner: Pane Italiano, Basilico, Pomodori Ciliegini, Naturella Fiocchi di Latte senza Lattosio , Panino nuvoletta. Snacks/Other: Albicocche, Perugina Cacao Amaro Gusto Intenso, Fatina Noci Sgusciate, Banana, Kalos Yogurt Greco Bianco 0%. more...
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losing 0.7 lb a week
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Marizaff7's weight history
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