BradH's Journal, 18 June 2013

38.2% body fat

237.6 lb Lost so far: 0 lb.    Still to go: 82.6 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 71.38g | Prot: 74.71g | Carb: 166.13g.   Breakfast: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Frank's Frank's RedHot Original, Kroger 3 Cheese Blend Singles, Kroger Deli Styles Chicken Beast- Oven Roasted, Ralphs 2% Reduced Fat Milk. Lunch: Vinaigrette Dressing, Pita Bread, P.F. Chang's Seared Ahi Tuna Wasabi Salad. Dinner: Lean Pockets Whole Grain Chicken, Broccoli & Cheddar. more...

3199 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...