Weigh In record (no journal entry) for 27 June 2020
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148.4 lb
Lost so far: 15.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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994 kcal
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Fat: 44.67g | Prot: 28.70g | Carb: 119.14g.
Breakfast: Creme Bonjour Ruohosipuli Tuorejuusto, Valio Polar 15%, Vaasan Ruispalat Ohut Herkku, Friggs Riisikakku Chiansiemenet & Merisuola. Lunch: Valio Oltermanni Port Salut, Oivariini Oivariini, Vaasan Ruispalat, Saarioinen Kartanon Salaattikastike, Arla Apetina Feta 20%, Tomaatit, Kurkku, Porkkanat, Mama Riisinuudeli. Snacks/Other: Maitokahvi, Karl Fazer Maitosuklaa, Mansikat, Persikat. more...
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losing 3.1 lb a week
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hansu-'s weight history
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