jerryrp's Journal, 03 November 2010

223.0 lb Lost so far: 22.5 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 24.62g | Prot: 69.34g | Carb: 168.90g.   Breakfast: Honey Nut Scooters Cereal, Banana, 1% Fat Milk. Lunch: Garlic chicken (Lean Cuisine). Dinner: Broccoli Flower Clusters, Pasta Sides - Creamy Chicken, Boneless Skinless Chicken Breast. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, Chewy Bars - Oats & Chocolate. more...

3333 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Sleeping - 7 hours, Resting - 8 hours and 25 minutes, Desk Work - 8 hours. more...