Weigh In record (no journal entry) for 03 November 2010
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294.8 lb
Lost so far: 10.2 lb.
Still to go: 144.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2010:
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1330 kcal
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Fat: 42.92g | Prot: 105.88g | Carb: 137.10g.
Breakfast: iSS Research, Skinny Vanilla Latte (Venti). Lunch: Propel Fit Powder Grape Flavor Water Beverage Mix, Lettuce, Brown Sugar Baked Ham, Light Balsamic Vinaigrette. Dinner: Instant Oatmeal - Lower Sugar Cinnamon & Spice, Whey Protein Powder, Toasted White Bread, Goats Cheese (Semisoft), Gouda Cheese, Cheddar Cheese. Snacks/Other: Original Fruit Skittles (Fun Size), Twix Caramel Cookie Bars (Fun Size), Water, Propel Fit Powder Grape Flavor Water Beverage Mix. more...
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losing 1.9 lb a week
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