EdianaGusmao's Journal, 27 June 2020

138.2 lb Lost so far: 16.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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490 kcal

Fat: 17.02g | Prot: 57.16g | Carb: 29.07g.   Lunch: Cacau Show Bendito Cacau 70%, Casa do Pão de Queijo Suco de Maracujá sem Açúcar ,  Ameixa Seca,  Carne de Panela. more...

1644 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...