Weigh In record (no journal entry) for 26 June 2020
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213.2 lb
Lost so far: 38.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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1139 kcal
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Fat: 33.15g | Prot: 41.88g | Carb: 181.19g.
Breakfast: Coffee, Lucerne Whole Milk with Vitamin D, Aunt Sue's Raw-Wild Natural Honey, Quaker Steel Cut Oatmeal (Packet), Del Monte Banana, Hood Half and Half. Lunch: Del Monte Veggie Bowl with Quinoa & Riced Cauliflower. Dinner: Whole Foods Market California Rolls. Snacks/Other: Lenny & Larry's The Complete Cookie - Snickerdoodle. more...
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losing 1.5 lb a week
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