Weigh In record (no journal entry) for 27 June 2020
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131.0 lb
Lost so far: 10.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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1212 kcal
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Fat: 42.04g | Prot: 31.48g | Carb: 184.25g.
Breakfast: Салат Овощной. Lunch: Фруктовый Батончик, Салат Овощной. Dinner: Snickers Mini Snickers, Гречка Отварная. Snacks/Other: Батончик, Яблоко Зеленое, Батончик, Простой Йогурт (Полностью Обезжиренный). more...
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losing 6.2 lb a week
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