Weigh In record (no journal entry) for 26 June 2020
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156.1 lb
Lost so far: 9.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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781 kcal
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Fat: 20.92g | Prot: 31.85g | Carb: 93.69g.
Breakfast: Queque manzana body, Champiñones Cocidos, Pita de Trigo Integral, Té (Infusión). Lunch: Apio, Consomé de Pollo. Dinner: Pechuga de Pollo a la Plancha, Sopaipilla, Nuez, Lider Maní sin Sal (30g), Uvas Pasas, Almendras, Cerveza, Hellmann's Ketchup, Mostaza, Sopaipillas. more...
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losing 2.3 lb a week
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 Comments
Hace tanto tiempo no alcanzaba los 70 kilos, voy a llorar de emoción 😭😭
26 Jun 20 by member: likalithy
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Muy buen trabajo, felicitaciones! 😊
26 Jun 20 by member: cbecerra21
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26 Jun 20 by member: eliza ej
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28 Jun 20 by member: juan ponce varas
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